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O15 Training

Programs & facilities

Five programs across four training zones — Boxing Fundamentals, Sparring & Tactics, Strength & Conditioning, Women's Boxing, and Private Coaching — plus the full floor: gym, live classes, CrossFit, and Hyrox prep. Whichever path you take, you earn the same code.

The Floor

Four zones. One code.

The floor is organised in four zones, each with its own discipline. What doesn't change is how you earn your place in it.

  • O15 — The Ring
    Zone 01

    The Ring

    FoundationsBoxingSparring Club

    Olympic boxing, taught the Cuban way.

  • O15 — The Engine Room
    Zone 02

    The Engine Room

    The WorkoutS&CHIITHIIT the BagCrosstraining

    The engine behind everything.

  • O15 — The Reset
    Zone 03

    The Reset

    MobilityDeep Core

    The body that recovers, wins.

  • O15 — The Lab
    Zone 04

    The Lab

    Personal TrainingThe Blueprint

    Personal training and The Blueprint: your individual periodisation.

Every zone, one code — you earn your place on the floor. Members book through the app; new here? .

Programs

Train with intent

  • 01

    Boxing Fundamentals

    Stance, guard, footwork, and the first four punches — done correctly, on repeat.

    Zone 01 — The Ring

  • 02

    Sparring & Tactics

    Controlled rounds that sharpen distance, timing, and ring IQ under real pressure.

    Zone 01 — The Ring

  • 03

    Strength & Conditioning

    Ring-specific power and engine work, programmed around your fight calendar.

    Zone 02 — The Engine Room

  • 04

    Women's Boxing

    Technique-first sessions building confidence, guard, and power in that order.

    Zone 01 — The Ring

  • 05

    Private Coaching

    One coach, one fighter, full attention. Built around your specific gaps.

    Zone 04 — The Lab

  • Youth Boxing

    Looking for kids & youth classes?

    Youth boxing runs at our partner club, same address, coached by the same team.

    Visit Boxing Gym 2800

Facilities

Everything you need on one floor

O15 is a boxing club at heart, built out into a full training ground.

  • 01

    Gym & Strength Training

    A full strength floor for building the engine that carries your boxing.

    Zone 02 — The Engine Room

  • 02

    Group Exercise — Live

    Coached, in-person classes. No screens, no playback — just the room and the work.

    Zone 02 — The Engine Room

  • 03

    Personal Training

    One coach, one member, sessions built entirely around your goals.

    Zone 04 — The Lab

  • 04

    Female Only

    Dedicated sessions and floor time in a space built for women only.

    Zone 01 — The Ring

  • 05

    CrossFit

    High-intensity functional training, scaled to every level on the floor.

    Zone 02 — The Engine Room

  • 06

    Hyrox

    Race-specific conditioning to get you fit for the Hyrox floor and beyond.

    Zone 02 — The Engine Room

  • Free week

    One week free. See the floor for yourself.

    Try the classes for a full week, meet the coaches, no commitment.

Next step

Ready to earn it?

Try your first week free, or see exactly what membership costs.

See Membership & Pricing